OK, enough time off. I was on vacation last week so I took a bit of a vacation from training. I ran a mile or two every other day while on vacation. Outside of carrying my 30 lb daughter on my shoulders around the zoo, and climbing trees with my son, I didn't get much training or exercise. But today, Dave and I hit it hard.
We've started a new workout here at the gym. Let's call it the "Warehouse workout." Basically it's an hour of hardcore exercises here in the the climbing gym using heavy bags and packs along with some of the climbing equipment and facilites we have. Dave and I are still fine tuning the elements that we will include, but so far we've got a really good set of exercises that are working the whole body! Stay tuned, more to come on that.
As far as the old shoulder injury.... it's been 7 weeks and it's not showing much improvement. I tried as few push-ups today and that didn't go to well. So tomorrow I've scheduled an appointment with Dr. Tilley. He's a climber and a good guy, so I hope he can steer me in the right direction! We will see how that goes.
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