Todays workout, another tour of Pinnacle mountain. The shoulder is still hurting, so climbing is out of the question. We thought the best bet for the day would be to keep working the quads and the lungs with another hike around Pinnacle Mountain and another trip to the summit. We varied things up a bit today by going around the east side and hiking up the west face. Then we hiked on down and completed the loop around the base. It was a good 5 mile hike total, about half of it in the rain. If it doesn't stop raining here soon, we are all going to have to move to the top of Pinnacle!
On the shoulder I am going to keep doing a little light stretching with it, and start using an exercise band to get it back in shape. I still think I might be able to climb on it next week. The key to recovery is not to push top fast and reinjure it. So one step at a time....
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